Programmes
Support Designed Around You
Whether you're navigating menopause alone, with a partner, or within a workplace, Life2Edit offers a programme shaped to your needs — grounded in science, delivered with warmth.
Every Journey Is Different
Menopause is not a single experience. It arrives differently for every woman — shaped by health history, relationships, work, identity, and life stage. That's why Life2Edit offers four distinct pathways, each designed to meet you exactly where you are.
All programmes are led by Natasha Meyer, a certified menopause coach and longevity practitioner, and draw on the latest evidence in hormonal health, neuroscience, and positive psychology.
For Individuals
1:1 Personalised Coaching
A deeply personal program built around your unique hormonal profile, lifestyle, and goals. Work one-to-one with Natasha to understand what's happening in your body, navigate symptoms with confidence, learn self-advocacy, and build a sustainable plan for the years ahead.
- Holistic hormonal health assessment
- Personalised lifestyle plan
- Weekly 1:1 coaching sessions
- Ongoing support between sessions
- Access to curated resource library
For Couples
Couples Midlife Programme
Menopause affects relationships as much as it affects the individual. This programme brings both partners into the conversation — building understanding, improving communication, and strengthening connection through one of life's most significant transitions.
- Joint sessions
- Relationship communication tools
- Intimacy and connection strategies
- Partner education and support
- Shared action planning
For Groups
Group Coaching Programme
There is profound power in shared experience. Our small-group programme brings together women at similar life stages to learn, reflect, and support one another — guided by Natasha in a safe, confidential, and deeply nourishing space.
- Small cohorts of 6–8 women
- Weekly facilitated group sessions
- Peer connection and community
- Shared learning resources
- Optional 1:1 check-ins
For Organisations
Corporate Menopause Programme
Equip your organisation to retain, support, and champion employees through hormonal transitions. From awareness to embedded wellbeing strategies, and CPD Certified trainings, Life2Edit partners with forward-thinking businesses to create workplaces where everyone can thrive.
- Leadership, HR and Champions Trainings - CPD Accreditation
- Workplace policy development - ISO 45010 & ISO 45001
- Workplace awareness programmes
- Discover / Co-create / Launch / Sustain
- Ongoing organisational support
Signature Programme
The 24-Week Personalised Midlife Support Programme
Our most comprehensive offering — a six-month journey that goes beyond symptom management to help you truly understand your body, reclaim your energy, and step into the next chapter with clarity and confidence.
01
Understand
Deep-dive into your hormonal health, symptoms, and the science behind what's happening in your body. Knowledge is the foundation of everything.
02
Navigate
Build a personalised toolkit — nutrition, movement, sleep, stress, and mindset strategies — tailored to your unique profile and lifestyle.
03
Look Forward
Reframe midlife as a beginning, not an ending. Set intentions, build habits, and create a vision for the vibrant, purposeful years ahead.
How It Works
01
Discovery Call
A complimentary 40-minute conversation to understand your needs, answer your questions, and find the right programme for you.
02
Your Assessment
A comprehensive health and lifestyle questionnaire that forms the foundation of your personalised programme.
03
Programme Begins
Your first session with Natasha — where your journey truly starts. Clear, practical, and entirely focused on you.
Not Sure Where to Start?
Book a complimentary discovery call and Natasha will help you find the right programme for your stage, needs, and goals.